Archive for April, 2011

Walking Increases Blood Flow To The Brain, Study Says

Brisk walking can boost blood flow to your brain, according to a new study from the Texas Health Presbyterian Hospital Institute for Exercise and Environmental Medicine in Dallas.

A team of researchers, led by Rong Zhang, analyzed data they collected over the course of three months from 16 women aged 60 and older. At the beginning of the study, the researchers used Doppler ultrasonography to measure blood flow in the arteries that supply oxygen-rich blood and glucose to the brain. They then created specific work out regimens for each participant, which, depending on their level of fitness, added up to an average of 30 to 50 minutes of walking three to four times a week.

At the end of three months, their findings show that blood flow to the brain had increased by 15 percent.

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Fantastic Illustrations by Serge Birault- 25 Images

Serge Birault, also known as PapaNinja, is an award winning illustrator from Toulouse, France. His pinup characters are absolutely beautiful, love the mix of sexy pinup style, humor, goths and guns !

Below you will find my collection of 25 amazing illustrations by Serge Birault. Enjoy!

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Benefits of Drinking Water By Jeremiah Carstarphen

I saw a video on You Tube that said we need to drink at least half our body weight in fluid ounces. So if you weigh 200 pounds, then you need to drink at least 100 fluid ounces every day. I would buy gallon jugs of water, but I rarely drank the whole gallon in a day. I noticed that the small bottles of water were measure in 16.9 fluid ounces. This was easy to measure.

I started to buy 24 packs of 16.9 ounce bottles of water. I made a goal to drink 10 bottles a day. I only weighed 190 pounds at that time but I knew that since I had severely dry skin then I probably needed to drink much more water than one half my body weights in fluid ounces. I probably drink an average of about eight 16.9 fluid ounce bottles of water each day.

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Creative Sculptures Made From Food- 22 Pics

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Pen Scanner to capture documents on the go


If you are not familiar with the DocuPen scanners, they are pen-shaped devices that are handheld scanners used to capture documents on the go.

The folks at Planon, who have been making pen scanners for a few years, has finally launched the DocuPen X Series for the mass market.

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Japanese Pop Singer- Ai Takahashi- 16 pics

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