How to Gain Weight Fast?

How to Gain Weight FastHere are some quick tips to increase your metabolism to increase muscle mass and gain weight in a healthier way:

1. Eat 6 small meals through out the day

This is one of the most important things if you want to increase your weight. Eating small meals throughout the day will help your body to absorb the nutrients properly and digest the food properly.

2. Portion size

There is a common myth that fats are not good for health. There are certain type of fats those are good for your health. You must eat a variety of food at the same time and your diet should include good sources of fats like Fish and Linseed oil.

Calculate your daily calorie requirements and make sure you exceed those limits if you want to gain weight. The ratio for Carbohydrates, Protein and Fat should be 4:4:2 respectively. This will help your body get all essential nutrients.

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How to Achieve Good Health & Prevent Premature Death ?

How to Achieve Good HealthWe live in an age when doctors’ fees, hospital costs, and many medical treatments are incredibly expensive and disease statistics are off the charts. It makes pretty good sense to take preventative measures and protect yourself as much as you can from debilitating disease and premature death.

While building a head turning physique is great, maintaining good health should be priority number one. In fact, it is practically impossible to lose body fat and get in better shape if you health is poor.

The hard part is that good health, just like a better body, must be earned. And that means you will be required to put in a bit of hard work. But it is hard work that must be done, and everyday is an opportunity for you to express your appreciation of life by working hard to sustain a high level of well being.

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Steps to Boosting Your Immune System Naturally

Steps to Boosting Your Immune System Naturally
Let’s find out how to boost our immune system naturally.

One simple thing that can be done is to try and reduce as much stress in your life as possible. One of the negative side effects of stress is that it weakens your immunity. A form of meditation that is effective is to think about positive things, and this will reduce your stress levels. You can also exercise regularly, as this has also been known to lower stress levels. Both of these things, if done consistently, can make your life much less stressful, and keep your immune system strong and healthy.

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What To Eat For Beauty, Brains And Good Health

What To Eat For Beauty, Brains And Good Health
Healthy eating is the most effective and least expensive preventive health measures we can take.

Here’s our list of Super foods. Tape it to the fridge, and make an extra copy to bring with you when you go grocery shopping. It’s not necessary to eat everything every day, but if you use this list to plan meals and menus, you’ll be eating from among the healthiest foods in the world.

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Getting Rid of Constipation- 6 Simple Strategies

Getting Rid of Constipation Everybody experiences constipation at some point in their lives. Now that is no consolation for you if you’re currently experiencing this because you are probably in so much discomfort all you are focused on is getting rid of constipation as quickly as possible. As you read through to the end of this article you will learn simple yet highly effective strategies you can implement starting the minute you finish reading that will help you on your quest of getting rid of constipation.

Constipation can become serious if left unchecked as it signals a problem with your digestive system. If you have chronic constipation then you need to pay close attention as it can lead to bigger issues such as hemorrhoids, colitis, diverticulosis and possibly even colon cancer.

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