What To Eat For Beauty, Brains And Good Health

What To Eat For Beauty, Brains And Good Health
Healthy eating is the most effective and least expensive preventive health measures we can take.

Here’s our list of Super foods. Tape it to the fridge, and make an extra copy to bring with you when you go grocery shopping. It’s not necessary to eat everything every day, but if you use this list to plan meals and menus, you’ll be eating from among the healthiest foods in the world.

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6 Reasons To Choose Mineral Make Up


Leaving home every day looking beautiful and gorgeous is every woman’s dream, and cosmetics are the means by which to enhance their facial features and complement their outfit.

Mineral make up

Mineral make up is the latest trend in the beauty world over the past couple of years and many cosmetic companies have added new mineral lines of make up to their shelves.

Prepared with sterilized and pulverized minerals and combined with a variety of natural inorganic coloring, many women choose mineral make up for its natural and skincare properties.

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Tips for a Better Eyesight

Our eyes are two of our most precious possessions which connect us to the world. They express our deepest feelings and emotions, giving life to the wonderful things we see every day. The eyes are constantly taking in information while they are open, working non-stop to help us view the world.

The health of your vision is ultimately governed by the health of your eye muscles. But as we age, all the wear and tear on the eyes will start to weaken the muscles. Also, in today’s age of video games, computers, and other electronics; we work our eyes a little too much.

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Facial Exercises to look five to ten years younger

Your face has more than ten bones and 12 muscles, with numerous branches of nerves, arteries, and veins. As a person ages, the skin on their face begins to sag. This can be caused by loss of muscle tone and elasticity.

Facial exercise can help in all of these areas. It is typically used to stimulate blood flow and circulation, to better prepare skin for a facial treatment, relieve tension, or assist in treating medical conditions.

What is Facial Exercising?

It is a series of contractions and applied resistance to specific muscles in the face, sort of like body building but for the face and neck. In addition to increase in muscle size, which provides a nice lift to the face, when muscles are contracted the supply of blood to that area increases by ten times than normal, which brings more oxygen and nutrients to skin.

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