We live in an age when doctors’ fees, hospital costs, and many medical treatments are incredibly expensive and disease statistics are off the charts. It makes pretty good sense to take preventative measures and protect yourself as much as you can from debilitating disease and premature death.
While building a head turning physique is great, maintaining good health should be priority number one. In fact, it is practically impossible to lose body fat and get in better shape if you health is poor.
The hard part is that good health, just like a better body, must be earned. And that means you will be required to put in a bit of hard work. But it is hard work that must be done, and everyday is an opportunity for you to express your appreciation of life by working hard to sustain a high level of well being.