What To Eat For Beauty, Brains And Good Health

What To Eat For Beauty, Brains And Good Health
Healthy eating is the most effective and least expensive preventive health measures we can take.

Here’s our list of Super foods. Tape it to the fridge, and make an extra copy to bring with you when you go grocery shopping. It’s not necessary to eat everything every day, but if you use this list to plan meals and menus, you’ll be eating from among the healthiest foods in the world.

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